Beans-grains/40 recipes

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

A comfort food family favorite. A creamy chicken pie topped with biscuits.

Rice Pulao with Carrots and Green Peas recipe

Fans of Southwestern cuisine will enjoy this version of white chili, flavored with chopped green chiles and onion, and simmered in a broth blended with garlic, oregano, cilantro and ground red pepper.

Portuguese Kale Soup recipe

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