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Chick Pea & Tahini Dip

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Submitted by cookies

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
soaked
2 2
EACH EACH LEMONS
juiced
2 2
EACH EACH GARLIC CLOVES
crushed
5 75
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
1 1
X X WATER *
1 1
X X PAPRIKA *
1 1

Directions

Drain chickpeas, cover with water in a pot and cook for 60 minutes.

Drain and cool.

Place in a processor with lemon juice, garlic, oil, tahini and salt and pepper.

Blend until smooth adding more water if needed.

You should have a thick paste.

Check seasonings.

Garnish with paprika and parsley.

Serve with pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 185 68% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 29%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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