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Portuguese Kale Soup

 

Portuguese Kale Soup recipe
35

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons red pepper flakes
crushed
1 medium onions
2 tablespoons salt
2 bunches kale
*
3 cans red kidney beans
*
1 ½ pounds portuguese sausage
*
6 potatoes
peeled and diced
1 head cabbage
shredded
*
1 shank bone
with meat
*

Directions

Put meats, including linguica or chourico and shank in pot.

Add crushed red pepper, onion and salt. Cover with water.

Bring to boil, and keep simmering until meat is almost done.

Put kale, cabbage and red kidney beans in broth.

When kale is about half-cooked, add potatoes and cook 30 minutes more.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 4125% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4085mg 170%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 25%
Sugars g
Protein 32g
Vitamin A 124% Vitamin C 108%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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