Portuguese Kale Soup
Portuguese Kale Soup recipe
Yield
8 servingsPrep
15 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
red pepper flakes
crushed |
|
| 1 | medium |
onions
|
|
| 2 | tablespoons |
salt
|
|
| 2 | bunches |
kale
|
*
|
| 3 | cans |
red kidney beans
|
*
|
| 1 ½ | pounds |
portuguese sausage
|
* |
| 6 |
potatoes
peeled and diced |
|
|
| 1 | head |
cabbage
shredded |
*
|
| 1 |
shank bone
with meat |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
red pepper flakes
crushed |
|
| 1 | medium |
onions
|
|
| 3E+1 | ml |
salt
|
|
| 2 | bunches |
kale
|
*
|
| 3 | cans |
red kidney beans
|
*
|
| 680.4 | g |
portuguese sausage
|
* |
| 6 | each |
potatoes
peeled and diced |
|
| 1 | head |
cabbage
shredded |
*
|
| 1 | each |
shank bone
with meat |
* |
Directions
Put meats, including linguica or chourico and shank in pot.
Add crushed red pepper, onion and salt. Cover with water.
Bring to boil, and keep simmering until meat is almost done.
Put kale, cabbage and red kidney beans in broth.
When kale is about half-cooked, add potatoes and cook 30 minutes more.
