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Portuguese Kale Soup

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Submitted by asaar

Portuguese Kale Soup recipe

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML RED PEPPER FLAKES
crushed
1 1
MEDIUM MEDIUM ONIONS
2 3E+1
TABLESPOONS ML SALT
2 2
BUNCHES BUNCHES KALE *
3 3
CANS CANS RED KIDNEY BEANS *
1 ½ 680.4
POUNDS G PORTUGUESE SAUSAGE *
6 6
EACH POTATOES
peeled and diced
1 1
HEAD HEAD CABBAGE
shredded *
1 1
EACH SHANK BONE
with meat *

Directions

Put meats, including linguica or chourico and shank in pot.

Add crushed red pepper, onion and salt. Cover with water.

Bring to boil, and keep simmering until meat is almost done.

Put kale, cabbage and red kidney beans in broth.

When kale is about half-cooked, add potatoes and cook 30 minutes more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 412 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4085mg 170%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 25%
Sugars g
Protein 32g
Vitamin A 124% Vitamin C 108%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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