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Southwest White Chili

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Submitted by djbrem

Fans of Southwestern cuisine will enjoy this version of white chili, flavored with chopped green chiles and onion, and simmered in a broth blended with garlic, oregano, cilantro and ground red pepper.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G CHICKEN
boneless, chopped
¼ 59
CUP ML ONIONS
chopped
1 237
CUP ML CHICKEN BROTH
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML CILANTRO
chopped
0.6
TEASPOON ML CAYENNE PEPPER
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
1 1
X X MONTEREY JACK CHEESE
garnish *

Directions

Heat olive oil in a 3-quart saucepan over medium-high heat.

Add chicken; cook 4 to 5 minutes, stirring often. Remove chicken with slotted spoon, cover and keep warm.

Add chopped onion to saucepan; cook 2 minutes.

Stir in chicken broth, green chilies, garlic powder, ground cumin, oregano leaves, cilantro and ground red pepper; simmer for 30 minutes.

Stir in cooked chicken and kidney beans; simmer for 10 minutes.

Presentation: Garnish with cheese and sliced green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 447 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 260mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 92g
Vitamin A 2% Vitamin C 11%
Calcium 15% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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