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Southwest White Chili

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Recipe

Fans of Southwestern cuisine will enjoy this version of white chili, flavored with chopped green chiles and onion, and simmered in a broth blended with garlic, oregano, cilantro and ground red pepper.

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 pound chicken
boneless, chopped
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¼ cup onions
chopped
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1 cup chicken broth
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4 ounces green chili peppers
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1 teaspoon garlic powder
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1 teaspoon cumin
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½ teaspoon oregano
dried
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½ teaspoon cilantro
chopped
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teaspoon cayenne pepper
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19 ounces white kidney beans, canned
prefer cannellini
1 x monterey jack cheese
garnish
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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453.6 g chicken
boneless, chopped
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59 ml onions
chopped
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237 ml chicken broth
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115.6 ml/g green chili peppers
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5 ml garlic powder
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5 ml cumin
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2.5 ml oregano
dried
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2.5 ml cilantro
chopped
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0.6 ml cayenne pepper
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549.1 ml/g white kidney beans, canned
prefer cannellini
1 x monterey jack cheese
garnish
* Camera

Directions

Heat olive oil in a 3-quart saucepan over medium-high heat.

Add chicken; cook 4 to 5 minutes, stirring often. Remove chicken with slotted spoon, cover and keep warm.

Add chopped onion to saucepan; cook 2 minutes.

Stir in chicken broth, green chilies, garlic powder, ground cumin, oregano leaves, cilantro and ground red pepper; simmer for 30 minutes.

Stir in cooked chicken and kidney beans; simmer for 10 minutes.

Presentation: Garnish with cheese and sliced green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 44726% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 260mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 92g
Vitamin A 2% Vitamin C 11%
Calcium 15% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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