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Rice Pulao with Carrots & Green Peas

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Submitted by patt03

Rice Pulao with Carrots and Green Peas recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

30 min

Ingredients

6 9E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 1
EACH GARLIC CLOVES
chopped *
10 1E+1
EACH CLOVES, WHOLE *
1 1
10 1E+1
EACH CARDAMOM PODS *
2 2
EACH BAY LEAVES *
¼ 1.3
TEASPOON ML TURMERIC
optional
1 ½ 355
CUPS ML BASMATI RICE
3 7.1E+2
CUPS ML WATER
hot
1 5
TEASPOON ML SALT
½ 118
¼ 59
CUP ML ALMONDS
or cashews *

Directions

Heat the oil in a large pot.

Sauté the onion until soft, and add the chopped garlic.

Then splutter fry the cloves, cinnamon, cardamom, bay leaves and tumeric powder for 30 seconds to 1 minutes.

Lower the heat and add the rice.

Continue to fry and stir until the rice is well coated with the spices and starts to become transparent.

Add hot water (exactly double the measure of basmati rice), add salt and cover the pan.

Bring to a boil, then reduce heat.

Stir in peas and rice and cover.

Check the rice every 5 minutes or so to see whether the water has been absorbed and the rice is tender.

Taste a grain and see. When the rice is done, fry the raisins and almonds in a little oil and mix into the rice.

Do not overcook the rice - it will get sticky.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 327 55% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 614mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 33% Vitamin C 9%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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