High fiber /18 recipes

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Oatmeal Chocolate Chip Cookies recipe

This easy and simple recipe also came out delicious. Lemon juice added a touch of refreshing taste, and the overall flavour was well balanced. Giving this dish a five star.

Best Ever Pumpkin Muffins recipe

Chunky Peanut Chocolate Chip Cookies recipe

Honey Whole Grain Bread recipe

Best Oatmeal Pecan Pie recipe

Cheesy Chili for a Crowd recipe

Chocolate Sandwich Cookies recipe

One of the popular food in srilanka

Double Chocolate Fudgey Brownies with Walnuts recipe

Scrumpdilly Berry Muffins recipe

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

This tasty spread is easy to make and tastes amazing when used in sandwiches.

Hearty and zesty, this is my favorite pasta to make. It's a little bit of work, but comes out as stunning visually as it tastes. Definitely worth the effort. Enjoy!!!

Chilled Sonoma Tomato Vegetable Soup recipe