High fiber /8 recipes

Apricot Brandy Pound Cake recipe

Asian Carrot Soup recipe

Perfect for Autumn, rich pecans, pumpkin and nutmeg, a match made in heaven.

Forget about buying jam at the store, use this simple recipe to make a delicious batch that you can use for toast, crackers and more!

Peanut Butter and Banana Cookies recipe

Just a yummy treat if you want something sweet.

Maple Pumpkin Pie recipe

Banana Bread I recipe

Grape Muffins recipe

Peter's Cream of Pumpkin Soup recipe

Try something new for soup with this delicious recipe that will become your family's favorite.

Whole Wheat-Rye Bread recipe

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Applesauce Cocoa Muffins recipe

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Strawberry Bread recipe