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Quick Sweet and Tangy Squash Soup

Quick Sweet & Tangy Squash Soup

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Submitted by mooncat01

Try something new for soup with this delicious recipe that will become your family’s favorite.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH EACH GARLIC
clove, optional
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML GINGER
fresh, minced
1 1
EACH EACH ONIONS
chopped fine
3 7.1E+2
CUPS ML STOCK
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML ORANGES
zest, fine
3 3
EACH EACH APPLES
peeled, chopped
2 2
EACH EACH WINTER SQUASH
frozen, cooked, thawed *

Directions

Toast the garlic, if used, in a few drops of olive oil.

Add the chopped onion, sauté in part of the stock.

Add remainder of stock and rest of ingredients.

Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 182 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 472mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 20%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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