Quick Sweet & Tangy Squash Soup
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
garlic
clove, optional |
|
1 | tablespoon |
olive oil
|
|
¼ | teaspoon |
ginger
fresh, minced |
|
1 | each |
onions
chopped fine |
|
3 | cups |
stock
|
|
¼ | cup |
brown sugar
|
* |
1 | tablespoon |
sugar
|
|
1 | teaspoon |
cinnamon
|
|
½ | teaspoon |
oranges
zest, fine |
|
3 | each |
apples
peeled, chopped |
|
2 | each |
winter squash
frozen, cooked, thawed |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
garlic
clove, optional |
|
15 | ml |
olive oil
|
|
1.3 | ml |
ginger
fresh, minced |
|
1 | each |
onions
chopped fine |
|
7.1E+2 | ml |
stock
|
|
59 | ml |
brown sugar
|
* |
15 | ml |
sugar
|
|
5 | ml |
cinnamon
|
|
2.5 | ml |
oranges
zest, fine |
|
3 | each |
apples
peeled, chopped |
|
2 | each |
winter squash
frozen, cooked, thawed |
* |
Directions
Toast the garlic, if used, in a few drops of olive oil.
Add the chopped onion, sauté in part of the stock.
Add remainder of stock and rest of ingredients.
Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.