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Sauces/70 recipes

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salt130 garlic120 onions99 black pepper82 butter74 water74 soy sauce or tamari (for gluten-free)65 sugar50 stock49 scallions, spring or green onions49 parsley leaves49 lemon juice46 beef42 chicken41 flour39 ginger39 cream39 sweet bell peppers37 red hot pepper sauce37 milk34 cornstarch34 eggs33 parmesan, parmigiano-reggiano cheese, grated32 tomatoes30 tomato sauce30 shrimp30 worcestershire sauce30 basil27 chicken broth26 sour cream24 heavy whipping cream24 mushrooms23 oregano23 cilantro21 brown sugar20 sesame oil20 chicken breasts19 sherry19 garlic powder18 pork18 beef, steak18 green bell peppers18 sweet red bell peppers18 vinegar17 white wine16 cheddar cheese15 ketchup15 tomato paste15 red pepper flakes15 honey14 ground beef14 curry powder14 broccoli florets14 carrots13 chili powder13 chicken breast halves, boneless, skinless13 paprika12 mayonnaise12 jalapeño pepper12 margarine12 celery11 lemon11 cream cheese11 bread crumbs11 spaghetti11 sesame seeds11 fish sauce11 barbecue sauce11 ginger root11 rice10 turkey10 shallots10 chili sauce10 beef stock10 nutmeg9 vanilla extract9 cayenne pepper9 dry mustard9 spinach9 lime juice9 peanut butter9 dill weed9 mung bean sprouts9 oyster sauce9 lemon zest9 soy sauce, light9 thyme9 potatoes8 cumin8 egg yolks8 sausage8 dijon mustard8 prepared mustard8 monterey jack cheese8 corn oil8 light cream (half&half)8 cucumbers8 garlic cloves7 cloves7 chives7 corn7 mozzarella cheese7 beans7 white pepper7 olives7 apple cider vinegar7 chocolate7 horseradish7 pizza sauce7 orange zest7 picante sauce7 italian plum (roma) tomatoes7 green chili peppers7 capers7 cinnamon6 zucchini6 bread6 bay leaves6 bacon6 ham6 strawberries6 red wine vinegar6 brandy6 canola oil6 peanuts6 beef, round steak6 romano cheese6 pasta, fettuccine6 flour tortillas (10-inch)6 tuna fish6 cabbage6 walnuts5 almonds5 apples5 orange juice5 pineapple5 bananas5 cheese5 peanut oil5 pork chops5 pine nuts5 pinto beans5 sea salt5 black beans5 rice vinegar5 hamburger buns5 yogurt, plain5 hoisin sauce5 hot chili peppers5 green peas5 liqueur5 corn tortillas (6-inch)5 egg whites4 sage4 garlic salt4 molasses4 red wine4 butter, unsalted4 tomato juice4 pasta4 eggplant4 red onion4 asparagus4 tofu4 coconut milk4 onion salt4 white wine vinegar4 flour tortillas4 black olives4 enchilada sauce4 mint leaves4 mushrooms, shiitake4 chicken, whole4 monosodium glutamate4 red kidney beans4 bechamel (white) sauce4 white vinegar4 beef, sirloin steak4 sweet yellow bell peppers4 red curry paste4 chinese five spice powder4 baking powder3 soup, cream of mushroom3 powdered sugar3 turmeric3 coriander3 ricotta cheese3 cottage cheese3 cocoa powder3 peppercorns3 onion powder3 salsa3 rum3 pineapple chunks3 parsley sprigs3 smoked sausage3 vegetable stock3 corn syrup, light3 snow pea pods3

391 SAUCES/70 recipes

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Skillet Pasta with Shrimp Scallops & Vegetables

Bay scallops and shrimp in a light cream and clam juice sauce with tri-color bell peppers and zucchini over angel hair pasta. An elegant seafood dinner ready in under 20 minutes.

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Tropical Fruits w/ Guava Yogurt Sauce

Fresh mango, kiwi, pineapple, and banana served with a creamy guava yogurt sauce. A no-cook, 10-minute tropical fruit platter for brunch buffets or a light summer dessert.

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Penne with Bacon, Peas & Ricotta

Penne with bacon, peas, and ricotta is a creamy 5-ingredient pasta ready in 20 minutes. Smoky bacon fat coats the penne while ricotta melts into a silky sauce.

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Chicken with Cashew Curried Stir Fry

Thai cashew chicken stir fry hits hot with red curry paste, chili paste, and fish sauce, then finishes with roasted cashews and scallions. A 20-minute wok dinner that beats takeout.

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Oven Salmon Cakes

Oven-baked salmon cakes with sharp cheddar, cracker crumbs, scallions, and Worcestershire sauce, coated in buttered crumbs and baked crispy. No frying, just 10 minutes in a hot oven.

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Broccoli with Sesame Oil

Blanched broccoli dressed with sesame oil, soy sauce, and toasted sesame seeds. A simple Asian-style side dish served at room temperature in under 20 minutes.

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Hoosier Goulash

Hoosier goulash made entirely in the microwave with ground beef, elbow macaroni, canned tomatoes, tomato paste, and tomato sauce. A Midwest one-dish dinner in 20 minutes.

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Curried Sauce for Turkey or Chicken

Creamy curry sauce for turkey or chicken with sauteed apple, onion, garlic, and curry powder in a chicken broth and cream base. A quick British-style curry sauce ready in 20 minutes.

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Baked Bean Cassoulet

Slow cooker baked bean cassoulet with dried kidney beans, molasses, tomato sauce, and smoked sausage. Low and slow for 10 to 12 hours of deep, smoky flavor.

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Microwave Grains

Microwave grains blend brown rice, pearl barley, and millet cooked together in 10 minutes on high. A simple, nutty whole grain base for chili, beans, or sauce.

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Berries with Yogurt Sauce

Fresh quartered strawberries topped with a silky blended sauce of low-fat yogurt, raspberry jam, powdered sugar, and orange zest. A low-fat, 10-minute dessert that feels indulgent without the guilt.

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Fresh Halibut Baked with Smoked Salmon

Butter-seared halibut steaks baked with strips of smoked salmon, lemon-sherry pan sauce, and walnuts. An elegant seafood dinner ready in 20 minutes with just a handful of ingredients.

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Barbecue Chicken

Set-it-and-forget-it slow cooker barbecue chicken simmered in a tangy tomato, brown sugar, and Worcestershire sauce. Just 10 minutes of prep and 6 to 8 hours on low for fork-tender, saucy chicken.

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Barbecued Speckled Trout

Whole grilled speckled trout brushed with seasoned flour-oil paste and hot sauce. Quick 10-minute fisherman's-camp dinner straight off the grill.

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Teriyaki Fish

Classic Japanese teriyaki fish marinated in soy sauce, fresh ginger, garlic, and sake, then cooked in the microwave in under 10 minutes. A quick homemade teriyaki fish recipe with simple pantry ingredients.

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Veal Chops with Anchovy & Caper Sauce

Seared veal loin chops topped with a bold Italian sauce of mashed anchovies, capers, ham, and brandy cream. Briny, rich, and on the table in under 20 minutes.