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Curried Sauce for Turkey or Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
or margarine
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1 each garlic cloves
chopped
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1 each onions
chopped, to taste
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1 each apples
peeled, cored, chopped
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1 teaspoon curry powder
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1 cup chicken broth
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¼ cup unbleached all-purpose flour
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1 cup cream
light
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml butter
or margarine
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1 each garlic cloves
chopped
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1 each onions
chopped, to taste
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1 each apples
peeled, cored, chopped
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5 ml curry powder
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237 ml chicken broth
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59 ml unbleached all-purpose flour
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237 ml cream
light
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1 x salt and black pepper
to taste
* Camera

Directions

In a saucepan, melt the butter and sauté the garlic, onion and apple for about 5 minutes.

Stir in the curry powder and sauté for 1 minute more.

Stir in the flour and gradually add the chicken broth and cream.

Season to taste with the salt and pepper.

Serve with cooked sliced turkey or chicken.

Makes 2 cups of sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 29972% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 193mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 8%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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