Baked Bean Cassoulet

Submitted by Seangel

YIELD

8 servings

PREP

COOK

READY

11 hrs

Ingredients

1

POUND RED KIDNEY BEANS
or red beans, dried

6

CUPS WATER

1

EACH ONIONS
medium, chopped

¼

CUP MOLASSES

15

OUNCES TOMATO SAUCE

1

TEASPOON SALT

¼

TEASPOON DRY MUSTARD

⅛

TEASPOON BLACK PEPPER

1

TABLESPOON WORCESTERSHIRE SAUCE

12

OUNCES SMOKED LINK SAUSAGE
cut into 1 inch slices *

Directions

In slow-cooking pot, soak beans in water overnight.

Cover and cook on high for 2 to 3 hours or until tender.

Drain, saving liquid.

Combine 1 cup of liquid with onion, molasses, tomato sauce, salt, mustard, pepper, and Worcestershire sauce.

Mix with drained beans in slow-cooking pot.

Cover and cook on low for 10 to 12 hours.

Add sausage the last hour of cooking.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 318g (11.2 oz)

Amount per Serving

Calories 106 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 501mg 21%

Total Carbohydrate 7g 7%

Dietary Fiber 1g 4%

Sugars g

Protein 8g

Vitamin A 4% • Vitamin C 16%

Calcium 6% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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