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Baked Bean Cassoulet

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Recipe

 

Yield

8 servings

Prep

Cook

Ready

11 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
or red beans, dried
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6 cups water
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1 each onions
medium, chopped
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¼ cup molasses
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15 ounces tomato sauce
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1 teaspoon salt
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¼ teaspoon dry mustard
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teaspoon black pepper
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1 tablespoon worcestershire sauce
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12 ounces smoked link sausage
cut into 1 inch slices
*

Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
or red beans, dried
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1.4 l water
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1 each onions
medium, chopped
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59 ml molasses
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433.5 ml/g tomato sauce
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5 ml salt
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1.3 ml dry mustard
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0.6 ml black pepper
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15 ml worcestershire sauce
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346.8 ml/g smoked link sausage
cut into 1 inch slices
*

Directions

In slow-cooking pot, soak beans in water overnight.

Cover and cook on high for 2 to 3 hours or until tender.

Drain, saving liquid.

Combine 1 cup of liquid with onion, molasses, tomato sauce, salt, mustard, pepper, and Worcestershire sauce.

Mix with drained beans in slow-cooking pot.

Cover and cook on low for 10 to 12 hours.

Add sausage the last hour of cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 1064% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 501mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 16%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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