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Teriyaki Fish

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Submitted by mayyy

YIELD

3 servings

PREP

45 min

COOK

9 min

READY

55 min

Ingredients

¾ 177
½ 118
CUP ML SUGAR
1 5
TEASPOON ML GINGER ROOT
fresh, grated
1 1
CLOVE CLOVE GARLIC
peeled and crushed
¼ 1.3
TEASPOON ML MONOSODIUM GLUTAMATE
optional *
3 15
TEASPOONS ML SAKE
or cooking sherry *
1 ½ 680.4
POUNDS G FISH FILLETS

Directions

In a shallow, 2-quart, heat-resistant, non-metallic baking dish combine soy sauce, gingerrott, garlic, monosodium glutamate and sake.

Stir to combine well.

Place fish fillets in sauce mixture and marinate for ½ hour.

Heat, uncovered, in Microwave Oven for 9 minutes basting occasionally with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 468 7% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 3833mg 160%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 2%
Sugars g
Protein 118g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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