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Teriyaki Fish

 

58

Yield

3

servings

Prep

45

min

Cook

9

min

Ready

55

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

¾ cup soy sauce, tamari
½ cup sugar
1 teaspoon ginger root
fresh, grated
*
1 clove garlic
peeled and crushed
¼ teaspoon monosodium glutamate
optional
*
3 teaspoons sake
or cooking sherry
*
1 ½ pounds fish fillets

Directions

In a shallow, 2-quart, heat-resistant, non-metallic baking dish combine soy sauce, gingerrott, garlic, monosodium glutamate and sake.

Stir to combine well.

Place fish fillets in sauce mixture and marinate for ½ hour.

Heat, uncovered, in Microwave Oven for 9 minutes basting occasionally with sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 4687% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 3833mg 160%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 2%
Sugars g
Protein 118g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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