Teriyaki Fish
58
58
Ingredients
| ¾ | cup |
soy sauce, tamari
|
|
| ½ | cup |
sugar
|
|
| 1 | teaspoon |
ginger root
fresh, grated |
* |
| 1 | clove |
garlic
peeled and crushed |
|
| ¼ | teaspoon |
monosodium glutamate
optional |
* |
| 3 | teaspoons |
sake
or cooking sherry |
* |
| 1 ½ | pounds |
fish fillets
|
Directions
In a shallow, 2-quart, heat-resistant, non-metallic baking dish combine soy sauce, gingerrott, garlic, monosodium glutamate and sake.
Stir to combine well.
Place fish fillets in sauce mixture and marinate for ½ hour.
Heat, uncovered, in Microwave Oven for 9 minutes basting occasionally with sauce.
Nutrition Facts
Serving Size 325g (11.5 oz)Amount per Serving
Calories 4687% of calories from fat
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 154mg
51%
Sodium 3833mg
160%
Total Carbohydrate
13g
13%
Dietary Fiber 1g
2%
Sugars g
Protein
118g
Vitamin A 2%
•
Vitamin C 1%
Calcium 6%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
