Pearl wheat/13 recipes

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

Mediterranean style marinated feta cheese and toasted-spiced pita bread triangles are a great pair, delicious and tasty appetizer. Or they can be served as a main course.

Awesome Lentil Salad recipe

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Instead of pumpkin pie, try this coconut pumpkin tart.

A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!

A light main or hearty side dish, pearls of couscous with grilled veggies and a Lemon-Balsamic dressing.

This is a easy and simple recipe, and there are some necessary ingredients for breakfast.

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