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Toasted Israeli Couscous with Grilled Vegetables

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Submitted by Orifsron

A light main or hearty side dish, pearls of couscous with grilled veggies and a Lemon-Balsamic dressing.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

45 min

Ingredients

½ 226.8
POUND G COUSCOUS
Israeli or pearl
2 2
EACH EACH ROASTED RED BELL PEPPERS
or grilled, diced
½ 226.8
POUND G ASPARAGUS
grilled and cut into 1 inch pieces
1 1
EACH EACH ZUCCHINI
halved *
1 1
EACH EACH YELLOW SUMMER SQUASH
grilled and cut into bite sized pieces *
½ 118
CUP ML BLACK OLIVES
pitted and chopped *
2 3E+1
TABLESPOONS ML BASIL
fresh chopped
1 1
X X BLACK PEPPER
freshly ground *
1 1
Lemon Balsamic Vinnaigrette *

Directions

Heat a large saucepan over medium-high heat. Add couscous and toast until golden brown.

Add 6 cups of water and bring to a boil over high heat, add 1 tablespoon of salt and cook until al dente. Drain well and place the well drained couscous into a large bowl.

Add the grilled vegetables, basil, olives and vinaigrette. Toss until well combined, taste and adjust seasoning with salt and fresh ground black pepper.

Let sit at room temperature for at least 20 minutes to allow flavors to blend. Serve or cover and refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 243 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 48% Vitamin C 133%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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