Flakes ham/30 recipes

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)

A rich and minty version of this candy classic.

Quiche with Saltine Crust recipe

Hash Brown Casserole recipe

Quick and easy pasta with peas in a super-fast tomato sauce.

Awesome Black Bean Soup with Jalapenos recipe

Cereal Crunch Coffee Cake recipe