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Scalloped Lobster

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups lobster meat
*
1 cup bread crumbs
soft
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1 cup milk, top
or thin cream
*
1 each eggs
well beaten
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2 tablespoons butter
or margarine
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½ teaspoon prepared mustard
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1 teaspoon lemon juice
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teaspoon onion juice
*
½ teaspoon salt
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1 teaspoon red pepper flakes
if desired
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½ cup bread crumbs
for topping
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Ingredients

Amount Measure Ingredient Features
355 ml lobster meat
*
237 ml bread crumbs
soft
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237 ml milk, top
or thin cream
*
1 each eggs
well beaten
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3E+1 ml butter
or margarine
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2.5 ml prepared mustard
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5 ml lemon juice
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0.6 ml onion juice
*
2.5 ml salt
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5 ml red pepper flakes
if desired
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118 ml bread crumbs
for topping
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Directions

Mix in order given.

Put into greased baking dish and cover with buttered crumbs.

Bake 30 minutes in moderate (350 degree) oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 22636% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 654mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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