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Awesome Black Bean Soup with Jalapenos

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Recipe

Awesome Black Bean Soup with Jalapenos recipe

 

Yield

8 servings

Prep

8 hrs

Cook

2 hrs

Ready

10 hrs

Ingredients

Amount Measure Ingredient Features
8 jalapeño pepper
stems and seeds removed,
* Camera
1 tablespoon red hot chili pepper, dried
crushed, seeds included
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2 cups black beans
sorted
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2 tablespoons vegetable oil
or bacon fat
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2 medium onions
medium
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4 cloves garlic
minced
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ham hock
large
* Camera
1 cup tomatoes, canned
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2 teaspoons cumin
ground
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1 teaspoon epazote
optional
*
1 teaspoon coriander
ground
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¼ teaspoon cloves
ground
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1 tablespoon red wine vinegar
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water
cups
* Camera
3 tablespoons tequila
optional
sour cream
for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
8 each jalapeño pepper
stems and seeds removed,
* Camera
15 ml red hot chili pepper, dried
crushed, seeds included
Camera
473 ml black beans
sorted
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3E+1 ml vegetable oil
or bacon fat
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2 each onions
medium
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4E+1 ml garlic
minced
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1 x ham hock
large
* Camera
237 ml tomatoes, canned
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1E+1 ml cumin
ground
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5 ml epazote
optional
*
5 ml coriander
ground
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1.3 ml cloves
ground
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15 ml red wine vinegar
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1 x water
cups
* Camera
45 ml tequila
optional
1 x sour cream
for garnish
* Camera

Directions

Cover the beans with water and soak overnight, or quick soak them. Sauté the onion and garlic in the bacon fat until soft.

Combine all the ingredients, except the tequila and sour cream, in a large pot and bring to a boil. Reduce the heat and simmer for 2 to 3 hours or until the beans are soft. Remove the ham hock and shred the meat.

Divide the soup in half, purée half of it and add back to the reamining soup. Add the shredded meat and simmer for 15 minutes or until thickened to the desired consistency.

Remove from the heat, stir in the tequila, garnish with the sour cream, and serve.

Serving Suggestions:

Serve as a lunch entree with warmed flour tortillas and a citrus salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 12926% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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