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Green Drink

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Recipe

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)

 

Yield

3 servings

Prep

5 min

Cook

5 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
2 cups spinach
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½ each cucumbers
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¼ head celery
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½ bunch parsley leaves
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1 bunch mint leaves
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3 each carrots
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2 each apples
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¼ each oranges
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¼ each limes
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¼ each lemon
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¼ each pineapple
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Ingredients

Amount Measure Ingredient Features
473 ml spinach
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0.5 each cucumbers
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0.3 head celery
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0.5 bunch parsley leaves
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1 bunch mint leaves
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3 each carrots
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2 each apples
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0.3 each oranges
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0.3 each limes
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0.3 each lemon
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0.3 each pineapple
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Directions

Directions Combine all ingredients in a blender. Serve and enjoy!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 1035% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 262% Vitamin C 84%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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