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Linguine & Peas

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Submitted by happyzhangbo

Quick and easy pasta with peas in a super-fast tomato sauce.

YIELD

6 servings

PREP

12 min

COOK

15 min

READY

28 min

Ingredients

1 453.6
POUND G PASTA, LINGUINE
prefer whole wheat
2 ½ 38
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE SHALLOTS
chopped, or 3 medium *
3 3
CLOVES CLOVES GARLIC
minced, or to taste
1 1
LARGE LARGE CARROTS
diced
½ 2.5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
6 9E+1
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML PARSLEY FLAKES
dried *
½ 2.5
TEASPOON ML OREGANO
dried
2 473
CUPS ML PEAS, FROZEN
thawed *
½ 118

Directions

Bring a large pot of salted water to a boil.

Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 minutes.

Rinse paster under the cold water, drain the pasta, reserving 2 cups of the pasta water.

Meanwhile, heat the oil in a large nonstick pan over medium heat.

Add the shallots, garlic, carrots, salt, and pepper.

Cook until tender, about 6 to 8 minutes.

Add the tomato paste and ½ cup of the hot pasta water.

Stir to melt the tomato paste and create a sauce, adding more pasta water if necessary.

Stir in the thyme, parsley and oregano.

Gently fold in the cooked pasta, peas, and the cheeses, adding more reserved pasta water if pasta is too dry.

Transfer to a platter and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 389 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 353mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 14%
Sugars g
Protein 28g
Vitamin A 46% Vitamin C 9%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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