Italian lunch/12 recipes

I just want to say this is really a nice recipe, very yuuumy.

Super equick easy reduced calorie version of Chicken Parmesan for a NuWave or Flavorwave oven. Cooked directly from frozen chicken breasts.

Sneaky vegetable lasagna loaded with cheese.

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Takes about 45 min. to make, plus another 12 - 15 minutes to finish cooking. Makes a very chunky, hearty stew. Adding more water will make it a soup.