Easy & Hearty Homemade Vegetable Stew
Takes about 45 min. to make, plus another 12 - 15 minutes to finish cooking. Makes a very chunky, hearty stew. Adding more water will make it a soup.
Yield
12 servingsPrep
45 minCook
60 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
Ingredients
Directions
- In a large pot, spray Pam around inside edges. Pour enough olive oil into bottom of pot to cover entire bottom surface. Place on medium heat.
- Peel and dice potatoes.
- Spray Pam onto a large ceramic plate and place diced potatoes on top. Cover with a paper plate and cook in microwave on high for 6 minutes.
- Peel and slice carrots into ½ in. thick pieces.
- Put carrots in pot and allow to simmer, stirring occasionally with a large plastic or wooden spoon. Remove the spoon from pot when not stirring.
- Slice the squash and add that to the pot.
- Pour half of the vinegar evenly on to the carrots and squash. Sprinkle liberally with salt.
- Dice the onions (½ of red, ½ of a white) and add to the pot. Stir.
- Slice and press the garlic. If you don't have a garlic press, slice and dice into thin pieces, then use the back of a fork head to crush it . Add it to the pot and stir it in.
- Add the pre-cooked diced potatoes but do not stir yet..
- Pour the rest of the vinegar evenly onto the potatoes. Sprinkle liberally with salt.
- Slice the celery and peppers and add them. Stir.
- Immediately pour in the beef broth, then the diced tomatoes. Stir.
- Add the Worcestershire sauce, spices, and water. Stir.
- If there's room in the pot, add some kidney beans or pre-cooked pasta.
- Leave on medium heat and allow to simmer for about 12 to 15 minutes, (or until celery is tender enough) stirring every 5 minutes.
- Remove from heat or put on low heat and serve.
- Allow to cool down and put leftovers in a tupperware container in fridge. When reheating it, add a little water.