Dijon-Cilantro Tuna Salad On Whole Grain Bread
.
Yield
6 servingsPrep
10 minCook
0 minReady
45 minLow Fat, Low in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
yogurt, non-fat
plain |
|
| 6 | tablespoons |
dill relish
sweet |
|
| 2 | tablespoons |
dijon mustard
|
|
| 2 | tablespoons |
whole-grain mustard
|
*
|
| 12 | ounces |
albacore tuna
packed in water, drained |
|
| 1 | cup |
celery
chopped |
|
| ½ | cup |
red onion
chopped |
|
| ½ | cup |
cilantro
chopped fresh |
|
| 12 | slices |
whole wheat bread
toasted |
*
|
| 12 | slices |
tomatoes
ripe |
*
|
|
arugula (roquette)
leaves, as needed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
yogurt, non-fat
plain |
|
| 9E+1 | ml |
dill relish
sweet |
|
| 3E+1 | ml |
dijon mustard
|
|
| 3E+1 | ml |
whole-grain mustard
|
*
|
| 346.8 | ml/g |
albacore tuna
packed in water, drained |
|
| 237 | ml |
celery
chopped |
|
| 118 | ml |
red onion
chopped |
|
| 118 | ml |
cilantro
chopped fresh |
|
| 12 | slices |
whole wheat bread
toasted |
*
|
| 12 | slices |
tomatoes
ripe |
*
|
| 1 | x |
arugula (roquette)
leaves, as needed |
*
|
Directions
Mix first 4 ingredients in large bowl.
Mix in tuna.
Add celery, onion, and cilantro; mix well.
Cover; chill at least 30 minutes.
Spoon ½ cup tuna on each of 6 bread slices.
Top with tomato slices, arugula, and bread slices.
Cut sandwiches in half.
