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Dijon-Cilantro Tuna Salad On Whole Grain Bread

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

10 min

COOK

0 min

READY

45 min

Ingredients

½ 118
CUP ML YOGURT, NON-FAT
plain
6 9E+1
TABLESPOONS ML DILL RELISH
sweet
2 3E+1
TABLESPOONS ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML WHOLE-GRAIN MUSTARD *
12 346.8
OUNCES ML/G ALBACORE TUNA
packed in water, drained
1 237
CUP ML CELERY
chopped
½ 118
CUP ML RED ONION
chopped
½ 118
CUP ML CILANTRO
chopped fresh
12 12
SLICES SLICES WHOLE WHEAT BREAD
toasted *
12 12
SLICES SLICES TOMATOES
ripe *
1
X ARUGULA (ROQUETTE)
leaves, as needed *

Directions

Mix first 4 ingredients in large bowl.

Mix in tuna.

Add celery, onion, and cilantro; mix well.

Cover; chill at least 30 minutes.

Spoon ½ cup tuna on each of 6 bread slices.

Top with tomato slices, arugula, and bread slices.

Cut sandwiches in half.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 119 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 378mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 29g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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