Phyllo pastry appetizers/3 recipes

Easy Crescent Danish Rolls with Glaze recipe

Basic Oat Bran Muffins recipe

Store bought pie dough makes these Mexican style empanadas quick and easy.

Eaten by Elder Maxwell at Christmas! Becky Ahlander's recipe.

Veal Scallopini recipe

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.