Veal Scallopini
Veal Scallopini recipe
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
veal steak
cut 1/4 inch thick |
* |
| ⅔ | teaspoon |
salt
|
|
| ⅔ | teaspoon |
paprika
|
|
| ⅓ | cup |
vegetable oil
|
|
| 3 | tablespoons |
lemon juice
|
|
| 1 | clove |
garlic
peeled and crushed |
|
| ⅔ | teaspoon |
prepared mustard
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| ½ | teaspoon |
sugar
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | small |
onions
sliced |
|
| 1 | each |
green bell peppers
cut in thin strips |
|
| 1 | cup |
chicken broth
|
|
| 1 | x |
vegetable oil
|
*
|
| ¼ | cup |
mushrooms
fresh, thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
veal steak
cut 1/4 inch thick |
* |
| 3.3 | ml |
salt
|
|
| 3.3 | ml |
paprika
|
|
| 79 | ml |
vegetable oil
|
|
| 45 | ml |
lemon juice
|
|
| 1 | clove |
garlic
peeled and crushed |
|
| 3.3 | ml |
prepared mustard
|
|
| 0.6 | ml |
nutmeg
|
|
| 2.5 | ml |
sugar
|
|
| 45 | ml |
all-purpose flour
|
|
| 1 | small |
onions
sliced |
|
| 1 | each |
green bell peppers
cut in thin strips |
|
| 237 | ml |
chicken broth
|
|
| 1 | x |
vegetable oil
|
*
|
| 59 | ml |
mushrooms
fresh, thinly sliced |
|
Directions
Cut veal into serving pieces.
Combine salt, paprika, oil, lemon juice, garlic, mustard, nut- meg and sugar in a shallow bowl.
Stir to combine.
Dip each piece of veal into sauce and then coat well with flour.
Reserve any remaining sauce.
Brown veal in a small amount of oil in a 10-inch, heat-resistant, non-metallic skillet, on top of a conventional surface unit.
Drain excess fat.
Add onion and green pepper to veal.
Combine chicken bouillon with remaining sauce and pour over veal, pepper and onions.
Heat, covered, in Microwave Oven 12 minutes.
Add mushrooms to veal mixture.
Stir and spoon sauce over veal.
Heat, covered, in Microwave Oven an additional 2 minutes.
