High fiber /5 recipes

Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

Harvest Time Pumpkin Soup recipe

Roasted new potatoes are soft on the inside, and crispy on the outside, tossed with a flavorful basil vinaigrette. Serve it with any your favorite main courses. If it's too hot to cook indoor, grill the potatoes over your barbeque instead.

Chocolate-Fudge Bundt Cake recipe

This thick and rich carrot soup originates from the Cafe Royal in Dallas, Texas. Perfect for the royal baby in all of us!

Curried Pumpkin and Ginger Scones recipe

This delightful dessert is so good, the crust is buttery and flakey, and the pear-almond filling is scrumptious and juicy.

Urad Dal Ki Roti recipe

Banana Orange Yogurt Muffins recipe

Banana-Ginger Bran Muffins recipe

Fig Jam recipe

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

This delicious Mexican Hot dog is topped with homemade or stor-bought salsa, a bit pickled jalapeno pepper rings, and sprinkled with some Mexican cheese if you like.

Blueberry Bran Honey Muffins recipe

Orange-Sauced Chicken Stir-Fry recipe