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Urad Dal Ki Roti

 
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Urad Dal Ki Roti recipe

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup all-purpose flour
1 cup urad dall
*
1 teaspoon turmeric
1 teaspoon ginger
ground
*
1 teaspoon coriander
ground
1 bunch cilantro
sliced
*
3 each green chili peppers
minced
*
1 small onions
minced

Directions

Boil dal a few minutes, or soak overnight.

Drain, and grind coarsely.

Fry dal and dry spices in 2 tablespoons ghee for a few minutes, then cook, covered, over low heat until the dal is cooked.

Remove from heat.

Cool and mix in flour, chillies, onion, coriander leaves, and pomegranate seeds.

Add enough water to make a stiff dough.

Using balls of dough the size of lemons, roll each roti out into a thin circle.

Fry each roti in oil. Serve hot.

 

* not incl. in nutrient facts

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Comments


Frome, United Kingdom
 almost 8 years ago

Not sure this is low fat but sounds nice!

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 1444% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 62%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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