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Cafe Royal Carrot Soup

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Cafe Royal Carrot Soup

This thick and rich carrot soup originates from the Cafe Royal in Dallas, Texas. Perfect for the royal baby in all of us!

 

Yield

8 servings

Prep

20 min

Cook

50 min

Ready

70 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
20 medium carrots
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stock
chicken or vegetable
* Camera
3 medium onions
chopped
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3 whole bay leaves
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2 tablespoons canola oil
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salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2E+1 medium carrots
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1 x stock
chicken or vegetable
* Camera
3 medium onions
chopped
Camera
3 whole bay leaves
* Camera
3E+1 ml canola oil
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1 x salt and black pepper
to taste
* Camera

Directions

Trim and halve well-washed carrots but do not peel. Place the carrots into a soup pot and add a good quality or homemade stock to cover.

Bring to a boil, reduce heat and simmer until the carrots are tender about 40 minutes.

Meanwhile, sauté the onions and bay leaves in oil until onion is translucent. Reserve.

Once the carrots are tender, place them into a blender. Discard the bay leaves and add the onions to the blender.

Purée until silky smooth; adding liquid from the soup pot as needed to arrive at the desired consistency.

Adjust seasoning with salt and pepper to taste. Garnish with parsley leaves if desired when serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 11831% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 513% Vitamin C 20%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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