Meats/3 recipes

Italian Beef Stew recipe

BBQ Sauce Crab Rangoon recipe

2 ingredients, smoked sausages steamed in beer for even more flavor. Perfect for Superbowl or any time the guys get together.

Don't bother starting up the barbecue, try this easy crockpot recipe that will help you make a succulent steak you will enjoy.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Crockpot curried tomatoes and shrimp