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Lentils with Italian Sausage

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

100 min

Ready

120 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
dry
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1 x water
cold
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2 pounds italian sausage
fresh
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3 cups chicken broth
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¼ cup olive oil
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1 small onions
finely chopped
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1 Rib celery
finely chopped
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1 each carrots
finely chopped
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2 cloves garlic
finely minced
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8 each sage leaves
fresh, chopped
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1 x salt and black pepper
to taste
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3 tablespoons tomato paste
diluted in a little water
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
dry
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1 x water
cold
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907.2 g italian sausage
fresh
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7.1E+2 ml chicken broth
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59 ml olive oil
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1 small onions
finely chopped
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1 Rib celery
finely chopped
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1 each carrots
finely chopped
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2 cloves garlic
finely minced
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8 each sage leaves
fresh, chopped
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1 x salt and black pepper
to taste
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45 ml tomato paste
diluted in a little water
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Directions

Clean lentils well by soaking them briefly and changing the water at least once.

Put them in a 2½ quart saucepan, add cold water to cover, and bring to a boil.

Lower heat to simmer and cook until not quite done, about 45 minutes.

Meanwhile, pierce sausages in several places, and then put them in a small saucepan.

Add enough chicken broth to cover, and place over medium heat.

Bring to a gentle boil, and simmer for about 40 minutes.

From time to time, skim off and discard foam and fat that rise to the top.

When sausages are done, remove the pot from the heat and let them sit in the broth while you finish the lentils.

Warm the oil in a medium skillet, and sauté the onion, celery, carrot, garlic and sage in the olive oil over medium heat until the onion is translucent and the vegetables are done.

Drain the lentils, saving their liquid.

To the lentil pot, add the vegetables, season with salt and pepper, and add tomato paste.

Mix gently using a wooden spoon.

Add ¾ cup of the broth in which you cooked the sausages.

Taste and adjust the seasoning, if needed.

To serve, slice the sausages and arrange them on a platter next to the warm lentils.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 24525% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 115mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 14g 57%
Sugars g
Protein 28g
Vitamin A 22% Vitamin C 8%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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