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Fish/20 recipes

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salt82 black pepper56 butter51 garlic48 onions42 lemon juice41 scallions, spring or green onions32 water28 parsley leaves27 soy sauce or tamari (for gluten-free)23 sugar21 carrots19 flour18 tomatoes18 basil16 dill weed16 mushrooms15 lemon15 spinach14 green bell peppers13 parmesan, parmigiano-reggiano cheese, grated13 margarine13 milk11 eggs11 sesame oil11 asparagus11 fish sauce11 ginger10 cornstarch10 sherry10 lime juice10 white wine10 cucumbers10 celery9 orange juice9 sesame seeds9 sweet red bell peppers9 bacon8 orange zest8 chicken broth8 broccoli florets8 red pepper flakes8 ginger root8 cabbage8 potatoes7 vinegar7 nutmeg7 almonds7 shrimp7 cilantro7 dijon mustard7 fish fillets7 olive oil, extra-virgin7 garlic cloves6 oregano6 zucchini6 curry powder6 butter, unsalted6 mung bean sprouts6 lemon zest6 cinnamon5 honey5 ham5 turmeric5 bananas5 shallots5 green beans5 red onion5 vegetable stock5 couscous5 mint leaves5 green chili peppers5 rice4 sour cream4 cloves4 mayonnaise4 cayenne pepper4 chives4 corn4 egg yolks4 soup, cream of chicken4 oranges4 jalapeño pepper4 pimentos4 white wine vinegar4 oyster sauce4 salmon fillets4 raisins, seedless4 trout4 monosodium glutamate4 brussels sprouts4 yogurt, plain4 worcestershire sauce4 soup, cream of cheddar4 brown rice4 brown sugar3 chicken3 garlic powder3 paprika3 tomato sauce3 mozzarella cheese3 olives3 stock3 noodles3 leeks3 balsamic vinegar3 prepared mustard3 italian seasoning3 corn oil3 hash brown potatoes3 sweet potatoes, or yams3 soy sauce, light3 fish stock3 halibut3 red chili peppers3 flounder fish fillets3 hot chili peppers3 red hot pepper sauce3 tarragon leaves3 corn kernels, canned3 red curry paste3 pasta, orzo3 beef2 cheddar cheese2 cumin2 pecans2 chicken breasts2 walnuts2 pork2 soup, cream of mushroom2 bread2 bread crumbs2 bay leaves2 dry mustard2 coriander2 turkey2 white pepper2 cheese2 peanut butter2 apple cider vinegar2 cornmeal2 brandy2 apple juice2 eggplant2 peanut oil2 maple syrup2 canola oil2 pine nuts2 swiss cheese2 beef stock2 tofu2 coconut milk2 cinnamon sticks2 black beans2 lemon pepper2 peanuts2 soup, cream of celery2 red cabbage2 crab meat2 fish, cod2 avocados2 cashew nuts2 fish2 kosher salt2 salmon steaks2 mustard seeds, black2 chickpeas (garbanzo beans)2 lemongrass2 pears2 heavy whipping cream2 vermouth2 italian parsley2 organic shoyu2 pasta, elbow macaroni2 mussels2 red hot chili pepper, dried2 coconut cream2 red snapper fillets2 miso paste2 sundried tomatoes2 limes2 mushrooms, wild2 yogurt2 light cream (half&half)2 cherry tomatoes2 vegetable shortening2 palm sugar2 swordfish steaks2 cardamom seeds2 white vinegar2 red chilis, dried2 green peas2 sole fillets2 hazelnuts (filberts)2 beef, sirloin steak2 chinese flour noodles2 yogurt, low-fat2 lettuce leaves2 rosemary leaves2

227 FISH/20 recipes

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Halibut Orange

Halibut baked in the microwave with orange juice, orange zest, lemon juice, butter, and a hint of nutmeg. A citrus-glazed fish dinner for two that cooks in about 10 minutes.

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Sauteed Spinach & Red Peppers

Sauteed spinach and red peppers with garlic and red pepper flakes in olive oil. A low-calorie vegetable side dish ready in 10 minutes that works alongside almost any protein.

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Best Mock Tuna Salad

Mock tuna salad mashes chickpeas with celery, carrot, scallion and a touch of mayo and relish for a vegan twist on the deli classic. 10 minutes, no can opener required for fish.

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Basil Avocado Chutney

Fresh basil and ripe avocado blended with almonds, garlic, and lemon juice into a creamy 10-minute chutney. A vibrant, herbaceous condiment for grilled meats and fish that beats store-bought every time.

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Tangy Flounder or Sole(Hl)

Broiled flounder or sole marinated in balsamic vinegar, lemon juice, and dry mustard. A light, lean fish dinner that's low in fat and ready to eat in under 10 minutes of cook time.

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Chili & Corn Relish

Chili and corn relish piles fire-charred Anaheim and yellow chilies with sweet corn, red onion, and lime juice. A 10-minute Southwest condiment that turns grilled white fish into a real plate.

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Cheesy Hash Brown Casserole

Cheesy hash brown casserole with frozen hash browns, cream of chicken soup, Colby cheese, and onion. The classic potluck and church-supper side dish, oven-ready in 10 minutes.

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Fried-Fish Fillets with Sherry Vinegar & Herbs

Pan-fried fish fillets finished with a quick boiling sherry vinegar and extra-virgin olive oil sauce, punched up with fresh parsley, chives, and chervil. A French bistro classic that cooks in under 10 minutes.

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Mexi-Corn Salsa

Corn salsa with diced tomato, hot chilies, cilantro, garlic, and a squeeze of lemon. A 10-minute no-cook salsa that doubles as a dip for chips or a topping for grilled chicken and fish tacos.

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Sauteed Oyster Mushrooms

Sauteed oyster mushrooms with garlic, rosemary, sherry, and soy sauce in a light pan sauce. A quick, savory side dish ready in under 10 minutes.

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Whole-Wheat Couscous Pilaf

Whole-wheat couscous pilaf with chicken broth, hot sauce and fresh parsley. Healthy 10-minute side dish with a touch of heat.

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Lt. Dan's Lemon Shrimp

Butter-simmered shrimp and crab with lemon, garlic, dry vermouth, and fresh parsley. An elegant seafood dish ready in under 10 minutes with just 7 ingredients.

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Green & Gold Bean Salad

Green and wax bean salad with celery, dill, slivered almonds, and croutons in a creamy onion dressing. No-cook side dish ready in 10 minutes.

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My Stir Fried Cabbage

Indian-style stir-fried cabbage with popped black mustard seeds and turmeric. A five-ingredient vegan side dish ready in under 10 minutes.

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Crisp & Cool Middle Eastern Salad

Crisp Middle Eastern salad with chopped cucumber, tomatoes, green pepper, and scallions tossed in a creamy dill yogurt dressing. A refreshing, no-cook side dish ready in 10 minutes.

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Asparagus & Pimento

Asparagus and pimento side dish steams fresh asparagus and tops with lime juice, pimento, and pine nuts. A 10-minute Mediterranean-leaning side that works hot or chilled.