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Sauteed Spinach and Red Peppers

 

23

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 tablespoon olive oil
1 teaspoon olive oil
2 each sweet red bell peppers
medium, seeded, sliced
2 each garlic cloves
1 pinch red pepper flakes
crushed
*
8 cups spinach
steamed, rinsed
¼ teaspoon salt

Directions

In large skillet, heat oil. Add bell pepers, garlic, and pepper flakes.

Cook stirring frequently for 3 to 4 minutes.

Add spinach, with water still clinging to the leaves to the skillet.

Sprinkle with salt.

Increase heat to medium-high and cook, stirring occasionally, three minutes or until vegetables are tender.

Each half cup serving provides: ½ FA and 2V.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 3559% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 75% Vitamin C 79%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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