Sauteed Spinach and Red Peppers
23
23
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 1 | teaspoon |
olive oil
|
|
| 2 | each |
sweet red bell peppers
medium, seeded, sliced |
|
| 2 | each |
garlic cloves
|
|
| 1 | pinch |
red pepper flakes
crushed |
* |
| 8 | cups |
spinach
steamed, rinsed |
|
| ¼ | teaspoon |
salt
|
Directions
In large skillet, heat oil. Add bell pepers, garlic, and pepper flakes.
Cook stirring frequently for 3 to 4 minutes.
Add spinach, with water still clinging to the leaves to the skillet.
Sprinkle with salt.
Increase heat to medium-high and cook, stirring occasionally, three minutes or until vegetables are tender.
Each half cup serving provides: ½ FA and 2V.
Nutrition Facts
Serving Size 64g (2.3 oz)Amount per Serving
Calories 3559% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
5%
Sugars g
Protein
3g
Vitamin A 75%
•
Vitamin C 79%
Calcium 4%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
