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Sauteed Spinach & Red Peppers

Submitted by SamS1848

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1

TABLESPOON OLIVE OIL

1

TEASPOON OLIVE OIL

2

EACH SWEET RED BELL PEPPERS
medium, seeded, sliced

2

EACH GARLIC CLOVES

1

PINCH RED PEPPER FLAKES
crushed *

8

CUPS SPINACH
steamed, rinsed

¼

TEASPOON SALT

Directions

In large skillet, heat oil. Add bell pepers, garlic, and pepper flakes.

Cook stirring frequently for 3 to 4 minutes.

Add spinach, with water still clinging to the leaves to the skillet.

Sprinkle with salt.

Increase heat to medium-high and cook, stirring occasionally, three minutes or until vegetables are tender.

Each half cup serving provides: ½ FA and 2V.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 64g (2.3 oz)

Amount per Serving

Calories 35 59% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99mg 4%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 3g

Vitamin A 75% • Vitamin C 79%

Calcium 4% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium