Crisp and Cool Middle Eastern Salad
71
71
Ingredients
| 1 | each |
green bell peppers
chopped |
|
| 2 | each |
tomatoes
chopped |
|
| 1 | each |
cucumbers
chopped |
|
| 3 | each |
scallions, spring or green onions
tops, chopped |
|
| 1 | cup |
yogurt, low-fat
plain |
|
| 1 | tablespoon |
dill weed
fresh |
|
| 1 ½ | teaspoons |
dill weed
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
ground |
Directions
Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl.
In a small bowl combine yogurt, dill salt, and pepper.
Spoon yogurt mixture over salad and toss.
Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 4517% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 231mg
10%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
6%
Sugars g
Protein
6g
Vitamin A 12%
•
Vitamin C 41%
Calcium 11%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
