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Crisp and Cool Middle Eastern Salad

 

68

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 each green bell peppers
chopped
2 each tomatoes
chopped
1 each cucumbers
chopped
3 each scallions, spring or green onions
tops, chopped
1 cup yogurt, low-fat
plain
1 tablespoon dill weed
fresh
1 ½ teaspoons dill weed
½ teaspoon salt
½ teaspoon black pepper
ground

Directions

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl.

In a small bowl combine yogurt, dill salt, and pepper.

Spoon yogurt mixture over salad and toss.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 4517% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 231mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 41%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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