Whole-Wheat Couscous Pilaf
. 19
19
Ingredients
| 1 ¼ | cups |
chicken broth, low salt
or water |
|
| 1 | teaspoon |
butter, unsalted
|
|
| ½ | teaspoon |
sauce
hot |
* |
| ¼ | teaspoon |
salt
|
|
| 1 ½ | cups |
couscous
whole wheat |
|
| 1 | tablespoon |
parsley leaves
chopped fresh |
|
| 1 | x |
black pepper
freshly ground, to taste |
* |
Directions
Combine broth or water, butter, hot sauce and salt in a small saucepan with a tight-fitting lid and bring to a boil.
Stir in couscous and remove from heat.
Cover and let stand for 5 minutes.
Uncover and fluff the grains with a fork to separate.
Stir in parsley.
Season with pepper.
Nutrition Facts
Serving Size 142g (5.0 oz)Amount per Serving
Calories 2646% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 177mg
7%
Total Carbohydrate
17g
17%
Dietary Fiber 3g
13%
Sugars g
Protein
20g
Vitamin A 2%
•
Vitamin C 2%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
