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Whole-Wheat Couscous Pilaf

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

5 min

COOK

0 min

READY

9 min

Ingredients

1 ¼ 296
CUPS ML CHICKEN BROTH, LOW SALT
or water
1 5
TEASPOON ML BUTTER, UNSALTED
½ 2.5
TEASPOON ML SAUCE
hot *
¼ 1.3
TEASPOON ML SALT
1 ½ 355
CUPS ML COUSCOUS
whole wheat
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

Combine broth or water, butter, hot sauce and salt in a small saucepan with a tight-fitting lid and bring to a boil.

Stir in couscous and remove from heat.

Cover and let stand for 5 minutes.

Uncover and fluff the grains with a fork to separate.

Stir in parsley.

Season with pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 264 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 177mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
 
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