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Whole-Wheat Couscous Pilaf

 

.
19

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

9

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 ¼ cups chicken broth, low salt
or water
1 teaspoon butter, unsalted
½ teaspoon sauce
hot
*
¼ teaspoon salt
1 ½ cups couscous
whole wheat
1 tablespoon parsley leaves
chopped fresh
1 x black pepper
freshly ground, to taste
*

Directions

Combine broth or water, butter, hot sauce and salt in a small saucepan with a tight-fitting lid and bring to a boil.

Stir in couscous and remove from heat.

Cover and let stand for 5 minutes.

Uncover and fluff the grains with a fork to separate.

Stir in parsley.

Season with pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 2646% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 177mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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