Whole-Wheat Couscous Pilaf
.
Yield
4 servingsPrep
5 minCook
0 minReady
9 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
chicken broth, low salt
or water |
|
| 1 | teaspoon |
butter, unsalted
|
|
| ½ | teaspoon |
sauce
hot |
* |
| ¼ | teaspoon |
salt
|
|
| 1 ½ | cups |
couscous
whole wheat |
|
| 1 | tablespoon |
parsley leaves
chopped fresh |
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
chicken broth, low salt
or water |
|
| 5 | ml |
butter, unsalted
|
|
| 2.5 | ml |
sauce
hot |
* |
| 1.3 | ml |
salt
|
|
| 355 | ml |
couscous
whole wheat |
|
| 15 | ml |
parsley leaves
chopped fresh |
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Directions
Combine broth or water, butter, hot sauce and salt in a small saucepan with a tight-fitting lid and bring to a boil.
Stir in couscous and remove from heat.
Cover and let stand for 5 minutes.
Uncover and fluff the grains with a fork to separate.
Stir in parsley.
Season with pepper.
