Rolled oats/3 recipes

Bring out the Scottish in you with these delicious snacks that are perfect to eat after having a hearty dinner.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

Grilled Turkey spears with 3 Sauces recipe

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

Favourite Rhubarb Apple Crisp recipe