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Adaptable Restaurant Curry

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Submitted by pauline

This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

Basic curry
1 ½ 680.4
POUNDS G CHICKEN
or lean meat
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE SPANISH ONIONS
minced
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML CHILI POWDER
or to taste
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML GARLIC POWDER
Additional spices 1
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML TURMERIC
Additional spices 2
1 5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML FENUGREEK
Ceylon curry
2 ½ 72.3
OUNCES ML/G CREAM OF COCONUT *
5 144.5
OUNCES ML/G MILK
1 15
TABLESPOON ML LEMON JUICE
1-4
EACH GREEN CHILI PEPPERS
fresh, chopped, to taste *
Kasmiri curry
8-12
EACH LICHEES
resh or canned *
1 15
TABLESPOON ML SUGAR
Madras curry
14 404.6
OUNCES ML/G TOMATOES, CANNED
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML ALMONDS
ground
2 3E+1
TABLESPOONS ML LEMON JUICE
2-4
EACH HOT CHILI PEPPERS
red, fresh chopped *
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML CHILI POWDER
Malay curry
2 57.8
OUNCES ML/G CREAM OF COCONUT *
3 86.7
OUNCES ML/G MILK
2 57.8
OUNCES ML/G HEAVY WHIPPING CREAM
12-16
Vindaloo curry
6 173.4
OUNCES ML/G POTATOES
boiled and canned, cut into bite size pieces
4-8
EACH HOT CHILI PEPPERS
red, fresh, chopped *
2 1E+1
TEASPOONS ML CHILI POWDER
or to taste

Directions

  1. Skin the chicken, on or off the bone or cut any fat off the meat.

  2. Heat the oil and fry the onion until it is very hot. Don’t let it stick.

  3. Meanwhile, add a little water to Spices 1 to make a paste and preheat the oven to 375℉ (190℃).

  4. Add the spice paste to the hot onion purée, and stir continuously.

Reduce the heat if it starts to stick.

Cook for 5 to 8 minutes until the spices are cooked and the water content removed.

When the oil floats to the top it is done.

  1. Put the meat or chicken and onion and tomato purees into a cassarole dish, stir, and put in the oven. Cook for 45 minutes.

  2. Stir and add Spices 2 and any one of the other ingredient sets to form desired curry.

Cook for another 10 minutes and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 611 45% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 506mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 110g
Vitamin A 33% Vitamin C 61%
Calcium 19% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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