Wheat berry/20 recipes

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

So easy to make, and it came out delicious. I used whole wheat pasta and low-sodium cream of mushroom soup to make the dish more nutrition dense. It was a great way to add veggies to my family's meal. Recommend it!

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Cooking potatoes and spinach combination is great.

This is a very yummy sandwiches, you can use your leftover turkey or you can just do it as a deliciouos sandwiches.

Grapefruit and Poppy Seed Bread (breadmachine) recipe

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