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Grilled Turkey & Ham Sandwiches

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Recipe

This is a very yummy sandwiches, you can use your leftover turkey or you can just do it as a deliciouos sandwiches.

 

Yield

4 servings

Prep

10 min

Cook

8 min

Ready

18 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon mayonnaise, light
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1 teaspoon dijon mustard
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8 slices white bread
or whole wheat, whole grains, 1-ounce
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4 slices deli turkey
ower-salt breast, 1-ounce
*
4 slices deli ham
ower-salt, 1/2 ounce
*
4 slices cheddar cheese, reduced-fat
1/2 ounce
*
8 slices tomatoes
1/4-inch-thick
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1 x nonstick cooking spray
*
Carrot sticks and tomato soup
1 teaspoon olive oil
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2 teaspoons garlic
bottled minced
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14.5 ounces tomatoes
undrained diced
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14 ounces chicken broth, low salt
fat-free
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1 tablespoon balsamic vinegar
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½ teaspoon black pepper
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1 x parsley leaves
chopped, for garnish, if desired
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Ingredients

Amount Measure Ingredient Features
15 ml mayonnaise, light
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5 ml dijon mustard
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8 slices white bread
or whole wheat, whole grains, 1-ounce
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4 slices deli turkey
ower-salt breast, 1-ounce
*
4 slices deli ham
ower-salt, 1/2 ounce
*
4 slices cheddar cheese, reduced-fat
1/2 ounce
*
8 slices tomatoes
1/4-inch-thick
* Camera
1 x nonstick cooking spray
*
Carrot sticks and tomato soup
5 ml olive oil
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1E+1 ml garlic
bottled minced
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419.1 ml/g tomatoes
undrained diced
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404.6 ml/g chicken broth, low salt
fat-free
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15 ml balsamic vinegar
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2.5 ml black pepper
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1 x parsley leaves
chopped, for garnish, if desired
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Directions

Combine mayonnaise and mustard in a small bowl.

Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices.

Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

Heat a large nonstick skillet over medium heat.

Coat pan with cooking spray.

Add sandwiches to pan; cook 4 minutes or until lightly browned.

Turn sandwiches over; cook 2 minutes or until cheese melts.

Carrot sticks and tomato soup:

Heat olive oil in a medium saucepan over medium-high heat.

Add minced garlic to pan, and sauté 1 minute.

Add tomatoes; chicken broth; balsamic vinegar; and black pepper.

Reduce heat, and simmer 10 minutes, stirring occasionally.

Garnish with chopped parsley, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 19223% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 417mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 18%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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