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Grilled Turkey & Ham Sandwiches

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Submitted by happyzhangbo

This is a very yummy sandwiches, you can use your leftover turkey or you can just do it as a deliciouos sandwiches.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

18 min

Ingredients

1 15
TABLESPOON ML MAYONNAISE, LIGHT
1 5
TEASPOON ML DIJON MUSTARD
8 8
SLICES SLICES WHITE BREAD
or whole wheat, whole grains, 1-ounce
4 4
SLICES SLICES DELI TURKEY
ower-salt breast, 1-ounce *
4 4
SLICES SLICES DELI HAM
ower-salt, 1/2 ounce *
4 4
SLICES SLICES CHEDDAR CHEESE, REDUCED-FAT
1/2 ounce *
8 8
SLICES SLICES TOMATOES
1/4-inch-thick *
Carrot sticks and tomato soup
1 5
TEASPOON ML OLIVE OIL
2 1E+1
TEASPOONS ML GARLIC
bottled minced
14.5 419.1
OUNCES ML/G TOMATOES
undrained diced
14 404.6
OUNCES ML/G CHICKEN BROTH, LOW SALT
fat-free
1 15
TABLESPOON ML BALSAMIC VINEGAR
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X PARSLEY LEAVES
chopped, for garnish, if desired *

Directions

Combine mayonnaise and mustard in a small bowl.

Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices.

Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

Heat a large nonstick skillet over medium heat.

Coat pan with cooking spray.

Add sandwiches to pan; cook 4 minutes or until lightly browned.

Turn sandwiches over; cook 2 minutes or until cheese melts.

Carrot sticks and tomato soup:

Heat olive oil in a medium saucepan over medium-high heat.

Add minced garlic to pan, and sauté 1 minute.

Add tomatoes; chicken broth; balsamic vinegar; and black pepper.

Reduce heat, and simmer 10 minutes, stirring occasionally.

Garnish with chopped parsley, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 192 23% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 417mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 18%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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