Wheat berry/30 recipes

Snack mix that kids love, perfect for an after school snack.

Cardamon Whole Wheat Walnut Biscotti recipe

Honey Whole Wheat Sesame Bagels recipe

Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest contributes a citrus fragrance that plays well with the sweet dates.

Dak's Mint Zucchini Oat Bran Bread (Bread Machine) recipe

Uses leftover slow cooked brisket to make the sloppy joes.

Whole Wheat Prune and Orange Bread recipe

Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

Risotto is an Italian rice dish. It is made by briefly sautéing the rice in olive oil or butter, then adding a little bit of stock, stirring almost constantly until the rice absorbs the stock, then adding a bit more stock, stirring, adding, stirring, adding until it’s done. It usually takes between 20 and 30 minutes of stirring. When it’s done, the rice is cooked through and bound in a wonderful creamy sauce that is made as the starch leaches out of the rice grains and combines with the stock.

This carrot cake well satisfied my sweet tooth without making me feel guilty. Whole wheat flour and wheat germ provided the cake with some good fibre, by replacing half amount of oil with yogurt reduced the calorie and fat, and eliminating the frosting all-together made the cake much less rich and calorie-dense. But overall it was a very moist and delicious cake indeed.