Medium Bulgur or Cracked Wheat (Vegan)

Name: Medium Bulgur or Cracked Wheat (Vegan)
Yield: 2
Cuisine: Fusion
Ingredients: water; salt; cracked wheat (bulgur)

2 servings

5 min

30 min

40 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount	Measure	Ingredient
2	cups	water
¾	teaspoon	salt
1	cup	cracked wheat (bulgur) (don't rinse)

Amount	Measure	Ingredient
473	ml	water
3.8	ml	salt
237	ml	cracked wheat (bulgur) (don't rinse)

In 2qt pan, boil water and salt, stir in wheat and return to boil.

Reduce heat and simmer, covered, for 20 minutes.

Remove from heat, and let stand for 5 minutes.

Fluff with a fork.

* not incl. in nutrient facts

Nutrition Facts

309g

Amount per Serving

Calories 2394% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 906mg 38%

Total Carbohydrate 18g 18%

Dietary Fiber 13g 51%

Sugars g

Protein 17g

Vitamin A 0% • Vitamin C 0%

Calcium 3% • Iron 10%