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Medium Bulgur or Cracked Wheat (Vegan)

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Submitted by mattie

YIELD

2 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML WATER
¾ 3.8
TEASPOON ML SALT
1 237
CUP ML CRACKED WHEAT (BULGUR)
(don't rinse)

Directions

In 2qt pan, boil water and salt, stir in wheat and return to boil.

Reduce heat and simmer, covered, for 20 minutes.

Remove from heat, and let stand for 5 minutes.

Fluff with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 239 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 906mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 51%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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