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Honey Whole Wheat Sesame Bagels

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Recipe

Honey Whole Wheat Sesame Bagels recipe

 

Yield

18 servings

Prep

20 min

Cook

25 min

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
2 teaspoons yeast, active dry
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2 tablespoons honey
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1 ½ cups water
warm
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1 cup whole-wheat flour
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2 ¼ cups whole-wheat flour
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½ teaspoon salt
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1 ½ tablespoons vegetable oil
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2 ½ tablespoons sesame seeds
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1 tablespoon garlic powder
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Ingredients

Amount Measure Ingredient Features
1E+1 ml yeast, active dry
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3E+1 ml honey
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355 ml water
warm
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237 ml whole-wheat flour
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532 ml whole-wheat flour
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2.5 ml salt
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23 ml vegetable oil
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38 ml sesame seeds
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15 ml garlic powder
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Directions

Add remaining ingredients to sponge and knead dough well.

Let dough rise in an oiled bowl that's covered until double in size.

Punch down and divide into 8 pieces.

Start a large pan of water boiling.

Some say honey helps the glaze.

Shape into round rolls, then push thumbs through center and shape the hole.

Drop the bagels into boiling water right away after shaping them. Leave for about a minute - they'll puff up fast.

Remove and put in an oiled pan, bake for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 9919% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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