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Honey Whole Wheat Sesame Bagels

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Submitted by DodieQ

Honey Whole Wheat Sesame Bagels recipe

YIELD

18 servings

PREP

20 min

COOK

25 min

READY

2 hrs

Ingredients

2 1E+1
TEASPOONS ML YEAST, ACTIVE DRY
2 3E+1
TABLESPOONS ML HONEY
1 ½ 355
CUPS ML WATER
warm
1 237
2 ¼ 532
½ 2.5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
2 ½ 38
TABLESPOONS ML SESAME SEEDS
1 15
TABLESPOON ML GARLIC POWDER

Directions

Add remaining ingredients to sponge and knead dough well.

Let dough rise in an oiled bowl that’s covered until double in size.

Punch down and divide into 8 pieces.

Start a large pan of water boiling.

Some say honey helps the glaze.

Shape into round rolls, then push thumbs through center and shape the hole.

Drop the bagels into boiling water right away after shaping them. Leave for about a minute - they’ll puff up fast.

Remove and put in an oiled pan, bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 99 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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