Salt free dinner/7 recipes

These delicious three layer bars are made with chocolate, peanut butter, coconut flakes, and puffed rice. They are perfect for breakfast or a tasty snack.

Chicken and Dumpling Casserole recipe

This was an amazing recipe. Very easy and delicious! The only thing I had to correct was the baking time. I needed to bake it about 45 minutes.

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Banana Bread recipe

When you taste homemade marmalade once, you will never want any store-bought. Made marmalade today, and it was absolutely delicious; tasted fresh, slightly bitter and not super sweet, just the right balance of the fruits and sugar.

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

An easy beef dish that turns into a complete meal with noodles. Make your friends squeal in satisfaction with this scrumptious beef dish that will even have you licking your lips!

Made with store-bought or leftover homemade applesauce, this pie is exceptionally easy to prepare.

After trying numerous green bean casseroles I was not a fan. This casserole changed my mind. Tender-crisp green beans that were actually green. Just the right amount of creamy coating loaded with mushroom flavor. And no canned tasteless fried onions. Delish!

Learn how to make a slow cooker pizza using rigatoni, ground beef, pepperoni, and mushrooms. A delicious and tantalizing crockpot dish that doesn't disappoint when it comes to flavor!

This easy to make quiche is packed with flavor. Feel free to use low-fat ricotta cheese if you want a lighter result, or use some phyllo sheets to replace the pie crust to make a low-carb quiche.

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.

My sister was kind enough to share her wonderful recipe with me. Serve over any type of cooked pasta.

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.