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Microwave/30 recipes

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salt90 butter64 onions63 black pepper51 sugar37 water37 milk35 flour34 garlic32 eggs32 lemon juice27 margarine23 tomatoes21 parsley leaves20 cheddar cheese18 cornstarch17 vanilla extract17 scallions, spring or green onions17 brown sugar16 mushrooms16 green bell peppers16 potatoes15 carrots14 basil14 tomato sauce14 cinnamon13 orange juice13 chicken broth13 parmesan, parmigiano-reggiano cheese, grated13 celery12 nutmeg12 rice12 zucchini12 prepared mustard12 ginger11 oregano10 sour cream10 chili powder10 almonds10 bacon10 dill weed10 worcestershire sauce10 baking powder9 soy sauce or tamari (for gluten-free)9 paprika9 bread crumbs9 orange zest9 chicken8 ketchup8 cayenne pepper8 shrimp8 sherry8 broccoli florets8 cream cheese7 chicken breasts7 spinach7 light cream (half&half)7 thyme7 garlic powder6 walnuts6 ham6 egg yolks6 swiss cheese6 oranges6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 crab meat6 sweet red bell peppers6 chicken breast halves, boneless, skinless6 red hot pepper sauce6 ginger root6 baking soda5 lemon5 cumin5 tomato paste5 mayonnaise5 apples5 soup, cream of mushroom5 garlic salt5 green beans5 ground beef, lean5 black olives5 chocolate chips (semi-sweet)5 green peas5 garlic cloves4 cloves4 chives4 ground beef4 corn4 bread4 pineapple4 cheese4 noodles4 soup, cream of chicken4 monterey jack cheese4 pimentos4 snow pea pods4 hamburger buns4 raisins, seedless4 milk, skim4 red snapper fillets4 tuna fish4 rice, cooked4 cucumbers4 vegetable shortening4 red kidney beans4 red pepper flakes4 tarragon leaves4 broccoli, frozen4 rosemary leaves4 flour, unbleached, all-purpose4 beef3 vinegar3 pecans3 egg whites3 mozzarella cheese3 bay leaves3 nuts3 powdered sugar3 dry mustard3 allspice3 chocolate chips3 white pepper3 white wine3 cornmeal3 asparagus3 rolled oats3 pine nuts3 italian seasoning3 pineapple juice3 milk, sweetened condensed3 clams3 pecan halves3 parsley flakes3 peanuts3 artichoke hearts3 white wine vinegar3 flour tortillas3 mandarin oranges3 hash brown potatoes3 whipped cream3 lemon zest3 crackers3 sweet potatoes, or yams3 oysters3 miniature marshmallows3 bok choy3 teriyaki sauce3 pasta, fettuccine3 heavy whipping cream3 pasta, elbow macaroni3 onion, dried flakes3 cod fillets3 onion soup mix3 tuna, canned3 evaporated milk3 honey2 pork2 sage2 beans2 lime juice2 bananas2 cream2 applesauce2 peanut butter2 red wine2 strawberries2 cottage cheese2 dijon mustard2 seasoned salt2 spaghetti2 eggplant2 almond extract2 salsa2 maple syrup2 lamb2 lettuce2 chocolate2 horseradish2 sesame seeds2 beef stock2 black beans2 oatmeal2 jalapeño pepper2 mung bean sprouts2 chicken bouillon cubes2 corn syrup, light2 cake mix, yellow2 croutons2 orange marmalade2 rice vinegar2 fish fillets2 oyster sauce2 turkey breast2 chicken thighs, boneless, skinless2 sugar substitute2 couscous2 salmon fillets2 kosher salt2

235 MICROWAVE/30 recipes

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Easy Pasta Casserole

Easy pasta casserole with mixed vegetables, cheese, and a crunchy wheat germ topping. A three-ingredient microwave weeknight dinner ready in about 20 minutes.

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Flounder or Sole Fillets

Microwave flounder or sole fillets rolled with chives, dill, and mustard, wrapped in lettuce leaves. A light, quick fish dinner ready in under 10 minutes.

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Indian Chutney - Microwave

Quick Indian apple chutney made in the microwave with raisins, curry powder, ginger, and brown sugar. Ready in under 10 minutes of cook time.

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Sole Almondine

A speedy microwave take on classic sole almondine with toasted sliced almonds, lemon juice, dill, and a splash of whiskey. Dinner on the table in 20 minutes flat.

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Vegetables & Rice

Quick microwave vegetable rice bowl with tender parsnips, black beans, and wilted bok choy in light teriyaki for healthy 20-minute plant-based dinners.

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Baked Chicken Livers

Quick microwave chicken livers seasoned with thyme, sage, and dry mustard. Just four ingredients and 10 minutes for a high-protein, low-calorie meal.

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Glazed Sweet Potato Wedges

Glazed sweet potato wedges with butter, orange juice, and cinnamon cooked in the microwave. A quick, caramelized side dish ready in just 20 minutes.

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Microwave Scampi

Microwave shrimp scampi in garlic lemon butter with scallions, ready in under 20 minutes. A fast weeknight dinner for two, served over rice pilaf.

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Hobo Buns

Hobo buns with bologna, melted cheese, tomato, and green pepper on kaiser rolls. A quick, kid-friendly microwaved sandwich ready in 10 minutes flat.

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Microwave Cauliflower Pick-Ups

Microwave cauliflower pick-ups dipped in butter and coated in Parmesan breadcrumbs with tarragon and paprika. A quick, crunchy appetizer ready in 20 minutes.

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MacK-Gyro

Microwave mackerel fillets topped with a cool yogurt-cucumber-dill sauce inspired by gyro tzatziki. A quick, healthy fish dinner ready in 20 minutes.

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Stuffed Zucchini #1

Microwave stuffed zucchini filled with sauteed pulp, green onions, bread cubes, Parmesan, and fresh tomato. A quick vegetable side dish in under 20 minutes.

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Rice, Cheese, Chili Medley

Layered rice, cheese, and green chili casserole with sour cream, Monterey Jack, and a cheddar-almond topping, made in the microwave in 20 minutes.

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Apricot Couscous

Apricot couscous with dried apricots and cardamom, made in the microwave in under 10 minutes. A fragrant, fruity side dish with just five ingredients.

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Salmon Swifty

Microwave salmon steaks in under 10 minutes with this dead-simple one-ingredient method. Tender, flaky fish with zero cleanup and no oven required.

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Shrimp & Pasta Primavera

Shrimp and pasta primavera made in the microwave with frozen pasta in cheese sauce, shrimp, sour cream, and dill. Dinner in under 20 minutes.