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Microwave Cauliflower Pick-Ups

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
small
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cup butter
or margarine
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¼ cup bread crumbs
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¼ cup Parmesan cheese
grated
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1 teaspoon tarragon leaves
crushed
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1 teaspoon paprika
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½ teaspoon salt
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1 dash black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
small
* Camera
79 ml butter
or margarine
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59 ml bread crumbs
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59 ml Parmesan cheese
grated
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5 ml tarragon leaves
crushed
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5 ml paprika
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2.5 ml salt
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1 dash black pepper
* Camera

Directions

Wash cauliflower and pat dry.

Separate into flowerets.

Microwave butter in a small dish until melted.

Combine remaining ingredients in plastic bag.

Dip several pieces of cauliflower at a time in butter. Add to crumbs and shake to coat evenly.

Repeat with remaining cauliflower.

Arrange in single layer in 12x8" glass baking dish .

Microwave, covered, with a paper towel on high for 4½ to 5- ½ minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 12783% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 366mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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