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Microwave Cauliflower Pick-Ups

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Submitted by t0kzic

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
HEAD HEAD CAULIFLOWER FLORETS
small *
79
CUP ML BUTTER
or margarine
¼ 59
CUP ML BREAD CRUMBS
¼ 59
CUP ML PARMESAN CHEESE
grated
1 5
TEASPOON ML TARRAGON LEAVES
crushed
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *

Directions

Wash cauliflower and pat dry.

Separate into flowerets.

Microwave butter in a small dish until melted.

Combine remaining ingredients in plastic bag.

Dip several pieces of cauliflower at a time in butter. Add to crumbs and shake to coat evenly.

Repeat with remaining cauliflower.

Arrange in single layer in 12×8” glass baking dish .

Microwave, covered, with a paper towel on high for 4½ to 5- ½ minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 127 83% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 366mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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