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Glazed Sweet Potato Wedges

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
+1 tsp or margarine
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1 tablespoon orange juice
+1 tsp, unsweetened
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1 ¼ teaspoons cinnamon
ground
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2 each sweet potatoes, or yams
or 3, med, boiled, peeled and cut, .lengthwise in 8 wedges
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1 x oranges
slices, optional
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml butter
+1 tsp or margarine
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15 ml orange juice
+1 tsp, unsweetened
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6.3 ml cinnamon
ground
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2 each sweet potatoes, or yams
or 3, med, boiled, peeled and cut, .lengthwise in 8 wedges
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1 x oranges
slices, optional
* Camera

Directions

Place the butter or margarine in an 8 inch square microwaveable baking dish and microwave on high for 30 seconds or until melted.

Stir in the orange juice and cinnamon.

Add the potatoes, tossing to coat.

Cover with waxed paper.

Microwave on high for 6 to 8 minutes or until tender, stirring and turning the dish once during the cooking.

Garnish with oranges if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 7934% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 41mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 221% Vitamin C 21%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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