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Stuffed Zucchini #1

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Submitted by Anira

YIELD

8 servings

PREP

15 min

COOK

16 min

READY

40 min

Ingredients

4 4
MEDIUM MEDIUM ZUCCHINI
3 3
2 3E+1
TABLESPOONS ML BUTTER
1 1
SLICE SLICE BREAD
cubed
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
MEDIUM MEDIUM TOMATOES
chopped
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *

Directions

Cut zucchini lengthwise in halves.

Scoop out pulp, leaving ¼ inch wall; chop pulp and reserve.

Place zucchini shells cut sides down in dish.

Cover loosely and microwave on high (100%) until crisp tender, about 5 to 6 minutes.

Cover and microwave reserved pulp, the onions and margarine in a 1½-quart casserole or bowl on high (100%) until tender, 6 to 7 minutes.

Stir in bread cubes, cheese, tomato, salt and pepper.

Turn zucchini shell cut sides up; spoon mixture into shells.

Cover loosely and microwave on high (100%) until hot, 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 66 55% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 174mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 33%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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