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Stuffed Zucchini #1

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Submitted by Anira

Microwave stuffed zucchini filled with sauteed pulp, green onions, bread cubes, Parmesan, and fresh tomato. A quick vegetable side dish in under 20 minutes.

YIELD

8 servings

PREP

15 min

COOK

16 min

READY

40 min

These stuffed zucchini boats come together entirely in the microwave, making them one of the fastest stuffed vegetable recipes you’ll find. The hollowed-out shells cook first until crisp-tender, then get filled with a mix of the scooped-out pulp, green onions, bread cubes, Parmesan, and chopped fresh tomato.

Scooping the zucchini to a quarter-inch wall is important. Too thin and the shells collapse. Too thick and the filling doesn’t have room to sit properly. A sturdy spoon or melon baller works well for this.

Cooking the shells cut-side down first steams them evenly and keeps the edges from drying out. The filling gets microwaved separately with the butter so the onions soften and the bread cubes absorb the zucchini juices before everything gets packed back into the shells for one final blast.

Kitchen Tips

  • Choose medium zucchini that are firm and straight. Oversized ones have tough skin and watery seeds
  • Chop the scooped-out pulp small so it cooks quickly and blends into the filling
  • The bread cubes absorb moisture and help bind the filling. Day-old bread works best since it soaks without turning to mush
  • Serve immediately while the cheese is still warm and melty

Variations

  • Add crumbled cooked sausage or bacon to the filling for a heartier version
  • Swap Parmesan for crumbled feta for a Mediterranean twist
  • Stir in a pinch of red pepper flakes and fresh basil for an Italian-style filling

Ingredients

4 4
MEDIUM MEDIUM ZUCCHINIS
2 30
TABLESPOONS ML BUTTER
1 1
SLICE SLICE BREAD
cubed
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
MEDIUM MEDIUM TOMATO
chopped
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *

Directions

Cut zucchini lengthwise in halves.

Scoop out pulp, leaving ¼ inch wall; chop pulp and reserve.

Place zucchini shells cut sides down in dish.

Cover loosely and microwave on high (100%) until crisp tender, about 5 to 6 minutes.

Cover and microwave reserved pulp, the onions and margarine in a 1½-quart casserole or bowl on high (100%) until tender, 6 to 7 minutes.

Stir in bread cubes, cheese, tomato, salt and pepper.

Turn zucchini shell cut sides up; spoon mixture into shells.

Cover loosely and microwave on high (100%) until hot, 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 66 55% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 174mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 33%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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