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Apricot Couscous

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
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2 ounces apricots
dried, finely chopped
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1 teaspoon margarine
nondairy
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teaspoon cardamom seeds
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1 cup couscous
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Ingredients

Amount Measure Ingredient Features
355 ml water
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57.8 ml/g apricots
dried, finely chopped
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5 ml margarine
nondairy
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1.7 ml cardamom seeds
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237 ml couscous
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Directions

Combine water, apricots, margarine and cardamom in 1 quart casserole dish.

Cover.

Microwave on high for 4 minutes, or until water reaches full boil.

Add couscous.

Cover.

Let stand 5 minutes or until liquid is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 1407% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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