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Apricot Couscous

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Submitted by goodman3

YIELD

5 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

1 ½ 355
CUPS ML WATER
2 57.8
OUNCES ML/G APRICOTS
dried, finely chopped
1 5
TEASPOON ML MARGARINE
nondairy
1.7
TEASPOON ML CARDAMOM SEEDS
1 237
CUP ML COUSCOUS

Directions

Combine water, apricots, margarine and cardamom in 1 quart casserole dish.

Cover.

Microwave on high for 4 minutes, or until water reaches full boil.

Add couscous.

Cover.

Let stand 5 minutes or until liquid is absorbed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 140 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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