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Easy Pasta Casserole

 

20

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

8 ounces pasta
3-4 cups mixed vegetables
1 ½ cups cheese
*

Directions

Cook and drain the pasta.

Defrost the veggies and add. Add the cheese and seasonings.

Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent).

Sprinkle liberally with wheat germ and lightly with Parmesan (if used).

Cook in microwave for 15 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 5043% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 34g 34%
Dietary Fiber 10g 38%
Sugars g
Protein 37g
Vitamin A 117% Vitamin C 7%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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