Easy Pasta Casserole
20
20
Ingredients
| 8 | ounces |
pasta
|
|
| 3-4 | cups |
mixed vegetables
|
|
| 1 ½ | cups |
cheese
|
* |
Directions
Cook and drain the pasta.
Defrost the veggies and add. Add the cheese and seasonings.
Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent).
Sprinkle liberally with wheat germ and lightly with Parmesan (if used).
Cook in microwave for 15 minutes.
Nutrition Facts
Serving Size 249g (8.8 oz)Amount per Serving
Calories 5043% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate
34g
34%
Dietary Fiber 10g
38%
Sugars g
Protein
37g
Vitamin A 117%
•
Vitamin C 7%
Calcium 6%
•
Iron 27%
* based on a 2,000 calorie diet
How is this calculated?
