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Indian Chutney - Microwave

 

28

Yield

1

3/4 cups

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 each apples
cored, chopped
½ cup onions
chopped
½ cup raisins, seedless
cup vinegar
¼ cup brown sugar
packed
*
¼ cup water
2 tablespoons citron
candied, optional
1 teaspoon curry powder
½ teaspoon salt
½ teaspoon ginger
ground
*
teaspoon cinnamon
*
teaspoon cloves, ground
*
1 clove garlic
peeled, minced

Directions

Cook all ingredients on high covered (100%) for 5 minutes.

Stir.

Cook uncovered for further 3 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 1003% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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