Indian Chutney - Microwave
28
28
Ingredients
| 2 | each |
apples
cored, chopped |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
raisins, seedless
|
|
| ⅓ | cup |
vinegar
|
|
| ¼ | cup |
brown sugar
packed |
* |
| ¼ | cup |
water
|
|
| 2 | tablespoons |
citron
candied, optional |
|
| 1 | teaspoon |
curry powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
ginger
ground |
* |
| ⅛ | teaspoon |
cinnamon
|
* |
| ⅛ | teaspoon |
cloves, ground
|
* |
| 1 | clove |
garlic
peeled, minced |
Directions
Cook all ingredients on high covered (100%) for 5 minutes.
Stir.
Cook uncovered for further 3 minutes.
Nutrition Facts
Serving Size 141g (5.0 oz)Amount per Serving
Calories 1003% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
8%
Sugars g
Protein
2g
Vitamin A 1%
•
Vitamin C 8%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
