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Indian Chutney - Microwave

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Recipe

 

Yield

1 3/4 cups

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each apples
cored, chopped
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½ cup onions
chopped
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½ cup raisins, seedless
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cup vinegar
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¼ cup brown sugar
packed
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¼ cup water
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2 tablespoons citron
candied, optional
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1 teaspoon curry powder
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½ teaspoon salt
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½ teaspoon ginger
ground
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teaspoon cinnamon
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teaspoon cloves, ground
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1 clove garlic
peeled, minced
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Ingredients

Amount Measure Ingredient Features
2 each apples
cored, chopped
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118 ml onions
chopped
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118 ml raisins, seedless
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79 ml vinegar
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59 ml brown sugar
packed
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59 ml water
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3E+1 ml citron
candied, optional
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5 ml curry powder
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2.5 ml salt
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2.5 ml ginger
ground
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0.6 ml cinnamon
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0.6 ml cloves, ground
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1 clove garlic
peeled, minced
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Directions

Cook all ingredients on high covered (100%) for 5 minutes.

Stir.

Cook uncovered for further 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 1003% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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