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Indian Chutney - Microwave

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Submitted by Bob Castro

YIELD

1 3/4 cups

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
EACH EACH APPLES
cored, chopped
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML RAISINS, SEEDLESS
⅓ 79
CUP ML VINEGAR
¼ 59
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML CITRON
candied, optional
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GINGER
ground
⅛ 0.6
TEASPOON ML CINNAMON
⅛ 0.6
TEASPOON ML CLOVES, GROUND
1 1
CLOVE CLOVE GARLIC
peeled, minced

Directions

Cook all ingredients on high covered (100%) for 5 minutes.

Stir.

Cook uncovered for further 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 100 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 1% • Vitamin C 8%
Calcium 2% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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