Low fat coffee cake/9 recipes

Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.

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gluten free, egg free

Ginger is a well-known anti-inflammatory that can help manage arthritis pain and help combat oxidative joint damage. To boost the healing properties of this juice, add a small knob of fresh turmeric.

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A quick and easy marinated fish that can use any type of fish.

This is a low fat and low calorie recipe, very light flavor, very tasty.

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

This is a classic Japanese dish, first made famous by the chef Nobu Matsuhisa and served in all his Nobu restaurants. Serve with steamed spinach and brown /black rice or quinoa for a simple, but delicious dinner.

This chicken and rice casserole is full of cheese and creamy goodness. This dish becomes a gluten-free main dish if you use a gluten-free cream of chicken soup, gluten-free sour cream and gluten-free bouillon.

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

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