Soy/10 recipes

Raspberries and rhubarb in one tart means that one of the fruits must be frozen if locally produced products are to be used. This dish works well with either fresh or frozen berries or rhubarb. The reds and pinks are beautiful together and the flavours blend wonderfully.

This cold pie would be just the thing to serve on the Fourth Of July picnic.

Broccoli and Cheese Quiche recipe

A succulent dish made with green chili salsa that's so easy to make, you can use your crockpot!

White Chocolate Bread Pudding with White Chocolate Sauce recipe

Vegetarian Stir Fry with Tofu

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.

pig meat in a nutty sauce

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

A light, refreshing and uber-healthy take on traditional Thai green curry. You can adjust the amount of chilli you add based on how hot you prefer the curry. Serve with black or brown rice (or mixture of the two).

Honey and mustard marinade and soy and ginger marinade.

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